Common Eye Injuries

There are many eye injuries that come in different sizes and shapes, with varying levels of severity. A number of these injuries might require immediate action by an eye doctor, while others may only require simple care at home.

Although no one likes to think about eye injuries, it’s important to know how to react when faced with a small eye injury or an emergency situation. There are guidelines that everyone needs to know in order to have confidence and be ready to handle any routine for eye injuries. Remember that safety precautions will help you avoid eye injuries.

Most of us think that our home is an unthreatening setting, but a recent survey showed that most respondents mentioned that their eye injury occurred at home – especially in the garage, kitchen or yard. Few people were wearing protected clothing when doing repairs or projects at home. Most of the eye injuries at home are as a result of hazardous chemicals such bleaches and cleaners getting in the eye, opening a champagne bottle, cooking food that easily splatters hot oil, and carrying repair work near your face.

Treating Minor Injuries Caused by Debris and Dirt at Home

One of the common injuries that can occur at home is corneal abrasion which is a form of a scratched eye caused by a poke or a scratch on your eye when a piece of sand is inside.

Determine if it’s a major or minor injury. Minor injuries will include getting dirt or sand in your eye and irritation caused by allergies. For minor eye injuries you should wash your eyes using warm sterile water in an eye cup. This procedure should be repeated at least three times after every ten minutes. The other method to wash out your eyes is by using a shower head, fountain water or hose. You can bend over to allow the water streams to constantly run through your eyes. If you feel the presence of debris, contact your eye doctor right away.

Treating Eye Allergies and Medium Injury at Home

If your eyes are irritating due to certain allergies, use the right eye drop identified for that allergy to help you soothe the burning and itching. If the effects persist, contact the eye doctor to give you a stronger prescription.

When treating a medium eye injury, you need to cover your eye with a taped patch or eye cup and then call the ophthalmologist. For minor cuts around your eye, apply a clean cloth or sterile bandage and then tape it in that place. If the cut takes a long time to heal or you see other symptoms, contact your eye doctor immediately.

Treating a Blow to Your Eye

To treat a blow to your eye or black eye due to trauma, gently apply a cold compress to the affected eye. This will help to reduce the swelling. Repeat the process at an interval of ten minutes at least four times a day. Keep your head elevated to reduce swelling. Contact your ophthalmologist if you notice anything abnormal.

Treating Chemical Burn on Your Eye at Home

Chemical burns are supposed to be treated immediately. These burns can be caused by household cleaners or bleaches splashed into your eyes. You should flush out the chemical from your eyes as much as possible using sterile water or fountain water.

It is important to know learn how to treat common eye injuries at home before you seek professional advice. This will help you to contain the problem before it gets worse. Always contact your physician when you see something abnormal.

Written by bedly alcide

So many people that are concerned with improving their health over look the health of their liver.

So many people that are concerned with improving their health over look the health of their liver.  The liver is called LIVE -R for a reason. The reason is the liver is involved with digestion and assimilation.  It processes nutrients to give life to your body, to repair diseased and damaged tissue. It removes toxins and eliminates pathogen from getting into the blood that flow to all of your body cells.

Over 27,000 people every year die from chronic liver diseases and Cirrhosis.  People with diabetes have a high number of deaths from liver deterioration. Over 60,000 people die from liver failure.  It is estimated that 9,000 die from Chronic Hepatitis C and over 12,000 from liver cancer. Over 25 million people create some form of liver and gallbladder disease every year.

Liver disease is the Seventh killer of American people.

Don’t dismiss the health of your liver as you layout your plans to improve your health.  Most people have some from of liver weakness and don’t even know it until it too late. Why not learn what you can do to treat your liver right so it can give you good LIFE.

Here is a list of symptoms that you will have when your liver is not working like it should.

Frequent headache not related to stress, eyestrain, or shoulder muscle tension
Frequent menstrual problems
Blurry vision or red eyes
Constant bitter taste in mouth
Excessive anger, depression or moodiness
Tenderness in the liver area – just under your right rib cage
Acne, psoriasis, eczema, rashes, and other skin problems
Weakness in your muscles and joint areas

Any one of these symptoms can be an indication that you have liver weakness.  If you have two – three of them for sure you have some liver weakness.

So what can you do if you feel that you have some liver weakness?  

The first area to work on is to examine the types of fats and oils you eat and make the changes that will give you better liver health.

Saturated fats, such as found in butter, meat, lard, and other oils are highly susceptible to oxygen damage through the process called oxidation.  When these fats are oxidized they become rancid and form free radicals.

But Saturated fats are not the only fats that can be oxidized.  Even unsaturated fats, the good oils, can be oxidized. Still it is better to eat most of our fats unsaturated since saturated fats are associated with heart conditions.

All fats can become oxidized outside the body by using them to fry your food or inside your body though the natural oxidation processes.

Liver cells are highly susceptible to free radicals.  These free radicals are destructive to liver cell walls and weaken the health of the liver over time.

Also, Scientists have found that 17% of the oxygen you breathe and have available in your body becomes a free radical.  These free radicals, again, attack and destroy liver cells.

To counter eating free radicals and the free radicals that are created in your body, you need to take anti-oxidant supplements and eat fruits and vegetables.  The yellow and red colored fruits and vegetables are the highest in anti-oxidants. Of course it is best to also limit eating fried food and not use oils that have been sitting around to long.

Good nutrition is vital for your eye and general health.

Good nutrition is vital for your eye and general health. A well-balanced diet rich in vegetables and fruits is highly recommended. Vitamins that contain antioxidants are linked to eye health according to various clinical trials and studies. These vitamins help to maintain tissues in the eyes and healthy cells, as well as repairing any damages that occur over time.

Antioxidant vitamins include vitamins A, C and E. The main sources of these vitamins include green leafy vegetables, oranges, carrots, tomatoes, dried apricots, spinach and peppers. Other sources for these vitamins are eggs, teas, nuts, garlic, seeds and dairy products.

Good nutrition will help ensure that your eyes are functioning well throughout your lifetime. There are two very important nutrients that reduce the risk of cataracts and macular degeneration. The two nutrients are lutein and zeaxanthin. These compounds are also known as xanthophylls, which contain yellow pigments found in most plants and vegetables.

Xanthophylls belong to an organic compound group called carotenoids. A high concentration of lutein appears as orange-red in color. Lutein and zeaxanthin helps to boost the antioxidant functions in the body. This ensures that the body is well guarded against free radicals. These radicals are known to damage cells and weaken your body.

Lutein and zeaxanthin also help to block the blue light from penetrating the underlying structure of the retina. This will minimize the risk of oxidative damage caused by light which could lead to macular degeneration.

Fish oil and flaxseed oil contain dietary fatty acids that are important in controlling dry eyes. When these oils are used alone or together with eye drops, they will help reduce dry eye symptoms including stinging, burning, intermittent visual disturbances and redness. For this reason, ophthalmologists are recommending fish oil and flaxseed oil for their patients.

The nutritional level of fish oil and flaxseed come from omega 3 fatty acids. Flaxseed oil provides high levels of alpha-linolenic acid which is a type of omega-3 fatty acid. During digestion, this type of omega-3 is split into two compounds which are delivered throughout the body to provide the protection of cell membranes.

Macular degeneration is progressive damage to the eye’s retina which can lead to loss of vision. Dark green vegetables such as collard greens, dark green lettuce, spinach and kale have a high concentration of lutein and zeaxanthin. The two compounds will ensure that your eyes are well nourished.

Bright orange fruits contain beta carotene which is a precursor of vitamin A. Beta carotene helps the eyes to adjust to the low levels of lights in the dark or at night, and also promote healthy vision.

Wheat germ is a main source of vitamin E, which is an important ingredient in protecting the eyes against free radicals. Vitamin E can help slow down macular degeneration and progression of cataracts. Wheat germ can be sprinkled on yogurt, oatmeal, salads and mixed with smoothies.

Finally, by including kidney beans, lentils, chickpeas or mung beans, you will get zinc which helps to improve the macula at the centre part of the retina. Zinc is also used to release vitamin A available in the liver to be used in the eyes.

Written by bedly alcide

Antonio Brown walked out of the Miami Dade County Courthouse earlier today after spending nearly four hours in a deposition.

Antonio Brown walked out of the Miami Dade County Courthouse earlier today after spending nearly four hours in a deposition. He was back in court for a hearing that was rescheduled after he was “noncompliant flagrantly disorderly and Belligerent ” during a previous hearing back in September. An attorney for the landlord who is suing him. According to a lawsuit filed in August of 2018 Brown allegedly trashed the condo he was renting at the Mansions Acqualina in Sunny Isles Beach. The plaintiff is suing for $15,000 in Damages. Brown went on a tirade in a series of tweets Wednesday accusing the NFL of being racist and questioning why Steelers Quarterback Ben Roethlisberger is playing despite previous rape allegations. As Brown walked out of the courthouse he greeted fans who recognized him. I asked him a few questions but he didn’t seem to be interested in talking. Only saying “we ain’t giving no interviews, I told you we ain’t giving no interviews. ” #AntonioBrown #WilsonExclusive